ANTI AGING FOODS

Almost all of us want to look younger than we are and live as long as possible. Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan. Today, I'm going to reveal the anti-aging foods that make your skin look glowing. 

1- Avocado

You've probably heard that avocado makes you gain weight because of its high fat content. Perhaps you didn't know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it's rich in folic acid. Have you ever tried avocado juice? It's never too late to try new things just. Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth. Enjoy your creamy and delicious avocado treat.

Strawberries blackberries Blueberries grapes do you like them? They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer's and Dementia 

3-Carrots

This vegetable can protect your eyes. Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly. Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays. Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins.

4-Citrus Fruit

Citrus fruits our primary Source of Vitamin C. And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly. It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an empty stomach to clean the colon and detoxify your body your body will absorb its nutrients first of all and you will feel healthy and radiant.

4-Garlic

You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly. Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile. It's bactericidal properties make this anti-aging superfood one of the best naturalantibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers.

5-Olive oil

Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine. It's one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging.How do you use it properly?Gently Apply a few drops of olive oil around your eyes before you go to bed you don't have to rinse it off this trick will make your skin smooth and moisturize and decrease the appearance of fine line also use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of eye wrinkles. Drop of olive oil can be used in many natural beauty products. It has an anti wrinkle effect. Moisturizes and gives velvety softness to your skin. Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis olive oil never causes any allergies. 

 6-Tomatoes

Tomatoes are not only juicy and delicious, but also great for your health.They are filled with nutrients and contain vitamin A, vitamin C and folic acid. Lycopene in tomatoes is an antioxidant 14 times greater than the reservoir hole found in red wine. It protects the skin against Uv radiation and also prevents from cardiovascular diseases. By the way lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil.  

A natural mask made of tomato slices works wonders for your tired dull and stressed skin. Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back. If you have skin inflammation rub tomato juice on your face. To improve your skin tone make a natural mask using tomato poke and olive oil.

7-Oily Fish

Oily fish such as salmon tuna. Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low.They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age. Also, oven baked salmon is very easy to prepare. Just Sprinkle the fish with salt and pepper cover it with rosemary sprigs and lemon slices drizzle with olive oil and bake until cook.

 8-Turmeric

 

This plant usually found in Powder form is becoming more and more popular and there's a reason for it. Are you looking for something healthy to season your dishes go with turmeric? Its anti-cancer digestive and anti-inflammatory properties make it a great choice.Turmeric also slows down the aging process gives you energy and lifts your mood up. Helps prevent the loss of muscle mass associated with aging.  Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system. It is a source of minerals such as iron, zinc and potassium and vitamins of the B group. However, don't load up on too much.  

9-Dark chocolate

Dark choclate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage. Fight free radicals and improve its hydration. Well don't get too happy too early only chocolate with at least 75% cocoa can give you all the antioxidant benefits what about milk chocolate put it aside. 

10-Potato

Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you.    

11-Lemon 

Lemon is a great way to whiten the skin and get rid of age spots and acne affects. Lemon makes the skin tone smooth and you will notice a brighter more even complexion.Use lemon juice as toning lotion rubbing it on your face on a daily basis

12-Aloe Vera

Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin. Mask will give you glowing and radiant skin. Aloe helps stayed dark spots and acne scars and treats minor burns. Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week

13- Cucumber 

Cucumber mask is a very effective remedy to treat acne. Cucumber also supports the vitality and youthfulness of your skin. Cut the cucumber and apply the round slices to your face for at least 15 minutes. Use this method several times a week. 

14-Baking soda

Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells. However, it's better not to use plain baking soda try a soda scrub or soda mask. Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural yoghurt apply the mask for 10 minutes and watch how loose skin becomes tightened firm and smooth.

15-Honey

Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements. Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles. Remember that honey is not an option for you if you have any allergies. Apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an anti-aging mask use honey and cinnamon in equal proportions.

16-Coconut oil

Unrefined coconut oil nourishes, moisturizes and tightens the skin it also removes exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look. Gently apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes

17-Vitamin E

Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures? It helps the process of skin regeneration? Improve skin tone tightens facial contours and reduces wrinkles. You can use vitamin E by adding a small amount of it to any facial care products. Try to use it with your face cream or to moisturize the skin on your lips

18-Rose hip oil

Rosy Boyle is something of a miracle elixir abuse if used on a regular basis it can help remove those wrinkles under the eyes and any other signs of aging on your face. Wipe your face with a drop of rose hip oil instead of your toning lotion. You can also try adding a few drops of Rose oil into your cream or skin mas

19-Sugar 

Sugar is a great natural scrubbing remedy that is always right at hand. It gently cleanses and nourishes your face sugar effectively removes dead skin cells. Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week. Enjoy your baby soft skin all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and enjoy the results.